fasting and heart health - study



This manual on intermittent fasting offers a comprehensive guide for readers seeking to improve their health. It delves into the science behind intermittent fasting and its correlation with autophagy, shedding light on how these processes work synergistically to promote cellular renewal and improve metabolic health. The author hath expertly elucidated the various fasting protocols and their effects on the human body, drawing upon scientific research to substantiate their claims. I've always been curious about this topic, and this book provided a thorough explanation without being too overwhelming. Overall, this book is a must-read for anyone interested in improving their health through intermittent fasting. .

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL