personalized fasting plans - ebook



This book presents a thorough guide on the practice of intermittent fasting, emphasizing its significant health benefits. The book not only presents mouth-watering recipes but also educates on the hormonal effects of fasting, which had me nodding in both agreement and surprise. The author provides practical tips and meal plans to help readers navigate the world of intermittent fasting successfully. Notably, the book also addresses the impact of fasting on exercise performance, a crucial aspect often overlooked in similar publications. Readers will appreciate the thorough research and evidence-based information presented in a clear and engaging manner. In conclusion, this manual is a valuable resource for individuals looking to improve their health and embrace a more mindful approach to nutrition. #circadian_rhythm #cellular_autophagy #hormonal_response.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL