Improving Balance with Yoga - handbook



This book is like a treasure trove of yoga knowledge specifically tailored for seniors. The book beautifully highlights the myriad of ways in which yoga can enhance senior citizens' physical and mental well-being, from improving flexibility and balance to reducing stress and promoting mindfulness. I especially loved the section on chair yoga, as it proves that anyone can benefit from the practice, regardless of physical limitations. The variety of poses included impressed me - from chair yoga for those with mobility issues to more traditional poses adapted for seniors. Moreover, the section on Enhancing Sleep Quality through Yoga is a game-changer for seniors looking to improve their rest. Oh, and did I mention it's available as an ebook as well? Win-win! #Gentle_Yoga #Holistic_Wellness_for_Seniors #Mind-body_Connection.

This book is available here:
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S