intermittent fasting for athletes - handbook.



This book delves deep into the world of intermittent fasting, offering a comprehensive guide for readers looking to improve their health through this dietary practice. The author dives deep into the benefits of intermittent fasting, shedding light on the connection between this eating pattern and autophagy, the body's natural regeneration process. Additionally, the book delves into the science behind fasting and its connection to achieving ketosis, offering readers a deeper understanding of how these practices can benefit their overall health. This literary gem accessorizes my bookshelf with a touch of sophistication and a wealth of information. Readers will find a wealth of information to help them understand and fully embrace the concept of intermittent fasting. Overall, a solid read for anyone interested in improving their health through intermittent fasting. #weight_management #blood_sugar_control #nutrient_timing.

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL